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Guided Meditation

Walking Meditation

Walking meditation promotes calmness and clarity. Practicing walking meditation does not automatically equal a mindful meditative experience for everyone. Some are impacted in a profound way, naturally drawing their attention to the sensations of their breathing and feet. For those resistant to more ritualistic meditation methods, walking can serve as a bridge into other mindfulness exercises and practices. Explore with a ‘beginners mind’ if walking meditation leads to mental stillness and a deeper connection to knowing one’s self.

Guided MBSR Body Scan Meditations

Walking Meditation (10 min)