Home Page & About Ross

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Page 1: HOME PAGE

(Suggested Title: Home – Mindfulness Based Stress Reduction)

Headline: Mindfulness Based Stress Reduction (MBSR) Your path to calm, clarity, and emotional resilience begins here.

Intro Section: Based on the proven 8-week program by Jon Kabat-Zinn, MBSR blends mindfulness meditation and gentle movement to reduce stress and build awareness.

  • Reduce anxiety and overwhelm

  • Enhance focus and calm

  • Build emotional resilience

Course Overview (What You’ll Learn):

  • Module 1: Introduction to Mindfulness

  • Module 2: Body Scan Meditation

  • Module 3: Mindful Movement & Gentle Yoga

  • Module 4: Working with Stress & Emotions

How It Works:

  • Enroll anytime — start at your own pace

  • Practice daily for 10–20 minutes

  • Access optional live sessions and Q&A

Evidence You Can Trust: Scientific studies show MBSR participants experience significant reductions in stress, anxiety, and physical tension — often after just a few weeks.

Testimonials: “I stayed for all eight weeks — and for the first time in years, I feel truly present.” — Sarah, course graduate “Even 10 minutes a day made a huge difference in my anxiety levels.” — James, beginner participant

Call to Action: Get Started: Your MBSR Journey. Join thousands of others, finding calm through our evidence-based, self-paced program.

Frequently Asked Questions:

  • Is this program beginner-friendly? Absolutely. No prior experience needed.

  • What if I miss a session? All content is available on-demand.

  • How much time does it take per day? Just 10–20 minutes is enough to begin.

Page 2: ABOUT G. ROSS CLARK

(Suggested Title: About G. Ross Clark)

Headline: Mindfulness-Based Stress Reduction (MBSR) & Mindfulness Teacher

Bio: G. Ross Clark is a dedicated and compassionate teacher of Mindfulness-Based Stress Reduction (MBSR) with over a decade of experience helping individuals find greater clarity, calm, and connection through mindfulness. Rooted in the evidence-based practices developed by Jon Kabat-Zinn, Ross brings a grounded, accessible, and deeply human approach to teaching.

His work focuses on helping people meet the challenges of stress, anxiety, and emotional overwhelm with mindfulness, self-awareness, and compassion. Whether guiding a group in breath-focused meditation, facilitating reflective dialogue, or offering simple tools for daily presence, Ross teaches from lived experience and heartfelt insight.

With a background in psychology, adult education, and contemplative practice, G. Ross Clark bridges the wisdom of ancient traditions with the needs of modern life. His sessions are known for their warmth, clarity, and emphasis on practical integration—making mindfulness not just a concept, but a way of being.

Ross has led MBSR courses, retreats, and workshops across diverse communities, always with the intention of supporting inner freedom, resilience, and personal transformation. He believes that mindfulness is not about fixing who we are, but about remembering and returning to our most natural, whole selves.

Credentials:

  • Mindfulness Based Stress Reduction (M.B.S.R.) trainer, University of Massachusetts Medical School

  • Mindfulness Based Eating Awareness (MB-EAT) trainer, Indiana State University

  • Master Life Coach, Specializing in Stress Management, Certified Coaches Federation, Toronto

  • Chronic Disease Self-Management trainer, Stafford University, California

  • Mindfulness Based Cognitive Therapy (M.B.C.T.) trainer, University of Toronto

  • Asian trained Vipassana & Jhana Meditation Teacher, Kandy, Sri Lanka

  • Member of the Professional Speakers Federation

Clients:

  • York University

  • City of Kitchener

  • University of Waterloo

  • Online Mindfulness courses

  • Inland Revenue, New Zealand

  • Department of National Defense

  • St Joseph Hospital, Guelph, Ontario

  • Private mindfulness consulting practice

  • Mindfulness consultant for University of Florida

  • Complementary Healing Arts Clinic, Cambridge, Ontario

  • The Rotman School of Management, University of Toronto

Memberships:

  • Canadian Mental Health Association

  • Mindfulness Toronto: A group of mindfulness-based professionals in the Greater Toronto Area

Summary: I find it most rewarding when people report back the difference mindfulness has made in their lives. I am very thankful to all the teachers who have helped me along the way and now I would like to help others.

My goal for teaching mindfulness is: “Providing effective & enjoyable training.”

Respectfully,

G. Ross Clark Mindfulness & Meditation Teacher Phone: 519-648-2985 Email: themindfulcoach@gmail.com Location: Waterloo, Ontario, Canada

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