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A Short Body Scan of Belonging (90-sec)  “It all belongs.” Begin by finding a comfortable position. You may lie down

A Mindfulness Practice for Stress Reduction The Mindful Way — Three-Step Process for Reducing Stress Introduction Stress and anxiety often

Free Mindfulness For Beginners A Gentle Way to Practice Beginners Mindfulness Introduction: Mindfulness is a form of meditation centred on awareness. It

Concentration and Mindfulness Meditations Understanding Consciousness Consciousness is your awareness of both your inner and outer world. It includes your

The 9 Attitudes of Mindfulness Mindfulness Attitudes are the basis of our daily stress and anxiety reduction. Welcome to an

Mindfulness Meditation Watching the Mind to Release Stress and Anxiety What Is Mindfulness Meditation? Mindfulness meditation is a practical self-awareness training practice.

Self-Talk and Mindfulness Self-talk is a critical component of mindfulness practice. It helps participants to challenge negative thoughts and cultivate a