Anyone can practice mindfulness, as this is for everyone. After all, it is a human ability, although it only becomes readily available when you practice it regularly.
Mindfulness can be practiced by people of all ages and backgrounds, no matter where they live, and can benefit all. It may be especially worthwhile for people suffering from certain conditions that the practice has proven helpful for. For example, scientific research has been conducted on the effects of mindfulness on conditions like insomnia, chronic pain, asthma, high blood pressure, anxiety, and coronary defects. The results overwhelmingly revealed that mindfulness is effective in treating these disorders.
Regularly practicing mindfulness can also improve sleep, alleviate pain, lessen the severity of anxiety, lower blood pressure, and more. Additionally, mindfulness offers several benefits that apply to everyone, like an increased attention span, improved self-awareness, and better compassion, kindness, and empathy.